Chicken breast with avocado salad

Calories 380

Print Recipe
Chicken breast with avocado salad
Course Lunch
Prep Time 10
Cook Time 10
Servings
Ingredients
Course Lunch
Prep Time 10
Cook Time 10
Servings
Ingredients
Instructions
  1. Heat grill to medium. Rub the chicken all over with spray of Frylight and the paprika. Cook for 4-5 mins each side until lightly charred and cooked through.
  2. Mix the salad ingredients together and season. thickly slice the chicken and serve with salad.

Salmon, avocado & cucumber salad

Calories 444

Print Recipe
Salmon, avocado & cucumber salad
Course Lunch
Prep Time 10
Cook Time 11
Servings
Ingredients
Course Lunch
Prep Time 10
Cook Time 11
Servings
Ingredients
Instructions
  1. Season the salmon, then rub with oil. Mix the dressing ingredients together. Halve, stone, peel and slice the avocado. Halve and quarter the cucumber lengthways, then cut into slices. Make salad, avocado and cucumber, then drizzle with half the dressing.
  2. Heat a non-stick pan. Add the salmon and fry for 3-4 mins on each side until crisp but still moist inside. Put a salmon fillet on top of each salad and drizzle over the remaining dressing. Serve warm.

ROAR Combat League – Results

Following last night’s event, ROAR Combat League would like to thank everyone involved in making it happen. From the gyms and fighters to the team of staff and helpers who helped create what was a superb event. Feedback from people that attended the show has been phenomenal with some describing it as the most entertaining show they have ever seen.

Special mention to Christian Knowles and Katie Rishover who have created a fantastic brand that sets a high bar for Muay Thai. Also Steven Broome for helping set the stage. Finally everyone that supports our events, a big thank you. ROAR Combat League are truly blessed with the atmosphere that Edgbaston Stadium fans create. Many of you buy tickets every event and it is, I believe, a standout show and unique crowd.

Next event is April 6th and the wheels are already in motion for what promises to be a special Roar Combat League ?

LEIGH EDLIN WROTE:

Two great performances so far – Toon just lost to a more experienced opponent after a fantastic battle and Ces achieved a unanimous win using sharp teeps, round kicks and sharp knees. Very proud!

Sam Hyde didn’t get the result last night. He put on a great show against an extremely tough opponent but most definitely did not show his A game. Not taking anything away from Cian as he is clearly a great fighter with a huge fight career ahead of him. As you would expect Sam is cutting through his disappointment with a champion mentality, already planning his next steps as he becomes the fighter I know he can be.

Funniest moment of the day – pre post fight interview, Sam stopped the interviewer so he could get a drink as he “didn’t want to sound like that Simon Forrest on camera”. We all had a laugh and heard from the Roar presenter how post weigh in interviews will be no more due to the gibberish incident… legendary!!

SAM HYDE

CES PEARSON

   

TOON KUHL

    

Two New Kru’s!

‘Kru’ is Thai for teacher. In Thai culture, teachers are held in high esteem. They are celebrated on Wai Kru day where students perform a ritual to show respect to their teachers.

In the 12 years that Chao Phraya Lincoln has been open to the public, there have only been 4 students that have achieved the Kru grade. Paul (Staffy) and Darren have clocked up 15 years of experience between them and have shown Steve, Brian and I that they have the knowledge and ability to teach others.

I am very proud to lead the Chao Phraya Muay Thai academy and alongside Kru Steve, Brian, Paul (Staffy) and Darren we will provide an even better place to learn the amazing art of Muay Thai. We have built a very special and diverse community that forges warriors while making everyone feel welcome.

Chok dee (good luck) Staffy and Darren.

Leigh

Martial arts for all

Muay Thai, also known as the science and art eight limbs is an ancient martial art that has been allowed to evolve over the years to become one of the most effective unarmed combat systems in existence. The art brings huge physical and spiritual benefits to all practitioners. Muay Thai students experience massive improvements in fitness and strength, better co-ordination and improved mental well-being.

Read more “Martial arts for all”

Bad Company Gym – Review

www.badcompany.co.uk

Bad Company Gym just off York Road in Leeds was founded in 1993. It has since become one of the biggest and most successful gyms in the UK, winning numerous awards along the way.

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Prevent Muay Thai injuries

Preventing Muay Thai injuries – By Paul Stafford

I have been training in Muay Thai for more than 7 years now and absolutely in love with Thai Boxing. Unfortunately for me though in the later years of my sport, has not been so kind on my body. Although one thing you will notice if you train in the sport, that not a training session goes by where your not injury free!

Read more “Prevent Muay Thai injuries”