Introduction to Muay Thai Course
PRICE
Introduction to Muay Thai 8 WEEKS
£60
Starts: 4th February 2024
Start Date
Sunday 4th February 2024
An 'Introduction to Muay Thai' Course is an 8 week course, to give you a complete taster of the World's most deadly Martial Art.
Focusing on the fundamentals and basic principles of Thai boxing starting from the ground up, at the end of the 8 weeks you will understand, boxing, kicking, elbow and knee strikes along with clinch fighting and general striking knowledge.
FROM 10AM
Week 1
- Guard / Stance
- Footwork - forward, back, left, right, pivot
- Body kicks (how to hold pads)
Week 2
- Right and left round kicks
- Blocking kicks
- How to hold pads
Week 3
- Boxing - Jab, cross, hooks, uppercuts
- Low Kicks
- Basic Combinations - Jab, kick and lead hook kick
Week 4
- Teeps and Knees
- Defence against Punches and Kicks
Week 5
- Club Combinations - 1, 2, 5, 6
- Guided Pad Work and bag work focusing on single strikes being thrown correctly
Week 6
- Clinch Fundamentals and Scoring
Week 7
- Basic Combinations and how to defend against an opponent
Week 8
- Sparring & Clinch - Thai style Session
All equipment is provided - you just need to wear a t-shirt and shorts and bring a water bottle! (Hand Wraps if you have some).
