5 steps to better club hygiene

Nobody has ever accused gyms and clubs of being clean enough to eat off the floor. But that’s no excuse to let your guard down…

CLUB HYGIENE: Follow these rules to help you keep from catching-or spreading germs!!

To get the dirt on what goes on at clubs and gyms, the firm surveyed 2,000 people. The gym sins they discovered: 74 percent of people polled said they had noticed that their fellow gym-goers committed a gym faux pas, like failing to wipe down sweaty equipment; 49 percent admitted to having used water bottles, towels, and toiletries that weren’t actually theirs; 18 percent had gone to the gym despite being sick and coughing and sneezing; and 16 percent said they didn’t wash their gym clothes between workouts.

Tip 1 – Control Offensive Body Odor

Exercising makes you sweat and perspiration causes body odor. Additionally many gyms and clubs are crowded and you in many cases will be working out in close proximity and touching other members. Do everyone a favor and come to the club showered and wear effective deodorant. Smelling good is great however don’t take this to an extreme. You are not going out to a club, so do NOT douse yourself with cologne; overcompensation can be just as unpleasant for fellow members.

Tip 2 – Clean Your Gear

Dirty, dark, moist gym bags are great for fungi – they’ll grow just fine in the interior, There are several ways to avoid contaminating your gym bag: Put your dirty clothes in a plastic bag, take them out, and empty the plastic bag right into the washing machine.

Tip 3 – Buy a Better Bottle

Plastic water bottles tend to hold bacteria if you don’t clean them properly. The only ones you can be sure of are metal. To clean it properly, just wash it in hot, soapy water. Also, keep an eye on your bottle to make sure someone (like nearly half of the people in the survey!) doesn’t sneak a sip while you aren’t paying attention.

Tip 4 – Wipe, Wash, Repeat

Whether you decide to constantly wipe down the equipment, or cleanse your own hands, or a combination of the two, keeping your hands clean can help make sure gym germs don’t do any damage. “Keep your own little area organized and hygienic, and you’re going to be protected. After using each set of weights, bag, pads or gloves use the hand sanitizer and wipes that should be provided by your gym to keep germs at bay.

Tip 5 – Take a Rest Day

Don’t go to the gym if you have a really bad cold and you’re sneezing and your nose is running. Also, if you have open wounds, you might want to stay away from the club that day to avoid infection, or infecting anything you might touch while you’re training or sparring.

A figher washes after his fight at Rajadumnern stadium in Bangkok, Thailand.

Thai Boxing Charity Match

Thai Boxing Charity Match

Bank Holiday Monday 25th August 2014

In conjunction with the Wat Mahathat Summer Festival

Kings Bromley Showground, Crawley Lane, Kings Bromley, Nr Burton-on-Trent, Staffordshire. DE13 7JF

All proceeds will be donated to the Orphanages in Thailand and the Thai Temple.

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Fight card

(Subject to confirmation & changes)

Junior:
35kg Dylan Hill, Riches Gym vs Stoke Thaiboxi…ng,
Novice:
58kg Pok Steele, Stoke Thaiboxing vs Sam Hyde, Chao Phraya Lincoln
75kg Michal Srzpulski, 8 Limbs Muay Thai vs Ahtef Saddiq, OMAA,
Ladies:
60kg Aman Maan, Firewalkers vs Sandra Delpech, KO Gym
C Class:
53-54kg Bart Tweed, Liams Gym vs Suki Singh, Firewalkers,
65kg Luke Iwankiw, Chao Phraya Lincoln vs Jeet Steele, Stoke Thaiboxing,
70kg Bradley Townley, Firewalkers vs Gurprem Daudhaur, OMAA
74kg Ryan Davidson, Richies Gym vs Kieron Hussain, OMAA

Currently looking for fighters to match the following:
Novice 65-68kg 0F
Novice 94kg 0F
C Class 64kg 5F; 65-70 various experiences; 72-88kg various experiences
Female fighters: 52kg Novice or 1st C Class; 55kg 3F & 70kg 6F

If anyone knows of any fighters still interested to compete at this Charity Boxing Fight please contact:

Christine on 07734 053522 or email: crirom@live.co.uk
ParnPetch Rirom on 07511 642168 or send messages to us both on Facebook.

Thank you…

Smelly Gloves?

Smelly Gloves

Smelly Gloves

TOP TIPS

  1. Don’t leave in your bag
  2. Put in well-ventilated area
  3. Use an anti-bacterial spray
  4. Newspaper to absorb sweat
  5. Fabric softener sheet
  6. Smells nice again!!

…………………………..

HERE’S HOW!!

1. Don’t leave in your bag

Your hot, dark, damp, sweaty training bag is the perfect breeding for bacteria. If you just leave your gloves in your bag after each training or sparring session, you’ll find your gloves smell more and more. If you do nothing else, take them out of your bag when you get home.

2. Put in well-ventilated area

This can be in a utility room, garage, shed or conservatory with decent air circulation. Mesh bags can be great for carrying your gear that can be used to hang your stuff to dry it out. The main thing is that the gloves need to be completely dried out so the bacteria has no moisture in which to breed.

3. Use an anti-bacterial spray

Before hanging your gloves to dry, you can help kill the bacteria by using an anti-bacterial Febreeze spray or something similar.

4. Newspaper to absorb sweat

Add a few sheets of screwed up newspaper into each glove, this will help take out all the sweat and moisture out of the gloves.

5. Fabric softener sheet

Best tip of all… buy some cheap fabric softener sheets! Put them in the gloves around the newspaper to start to get rid of the smells. Then when your going to use the gloves again, rub the sheets around the inside of the gloves for extra freshness.

6. Smells nice again!!

Your boxing gloves are one of those things that tend to start smelling really bad over time, especially if you work hard! They are a massive breeding ground for bacteria and over time it can get really bad, so bad that other students will avoid sparring with you!! So don’t be that Muay Thai Fighter… follow the above and everyone will still love you!!!

TEAR UP AT THE TOWER 4

K-STAR PRESENTS

KSTAR

DATE

SUNDAY 22nd JUNE 2014

TIME

Doors open at 3pm – Fights start at 4pm

VENUE

Tower Ballroom, Birmingham

Chao Phraya’s very own…

Luke Iwankiw v Charafeddine Allioui (64kg)

Tear up at the tower 4

TEAR UP AT THE TOWER – As usual they will have a fantastic line up of fights in the best venue of it’s size in the UK!!

EVENT

More information and full fight card coming soon…

TICKETS

ADULTS – £25
Please see Luke at the club for tickets.

PREVIOUS VIDEOS

PROMOTER

www.k-starthaiboxing.com

LOCATION

 

ParnPetch Rirom – Workshop (07.06.14)

ParnPetch Rirom

 

DATE: 7th June 2014

TIME: 1pm – 3pm

PARNPETCH RIROM: Arjarn Parnpetch Rirom has spent the last 16 years coaching in Bangkok and throughout the World. He was one of the head coaches at the World famous Sasripapa gym. With over 250 fights, both an amazing technician & awesome fighter and to his credit Arjarn Parnpetch was a former Ratchadamnoen champion. He was also awarded the most exciting fighter of the year at both Ratchadamnoen (twice) and Lumpinee.

Chao Phraya Lincoln are proud to present a clinch (Prumb) and fight strategy seminar/workshop. Arjarn Parnpetch is one of Kru Leigh Edlin’s & Kru Shaun Boland’s original teachers and coaches in the UK and Bangkok.

This seminar is open to all camps, clubs and styles – Including: Muay Thai, MMA, Kickboxing and K1 etc …who have a thirst for knowledge & experience!!

WORKSHOP DETAILS: TBC

WHAT TO BRING: TBC

PRICE: £20

TICKETS AVAILABLE HERE >> CLICK

LOCATION BELOW: Fight Specifix Unit 3A – Exchange Road, Doddington Road, Lincoln LN6 3JY

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SAENCHAI v PAKORN: ParnPetch Rirom was Saenchai’s chosen corner man and coach for the SuperShowdown 10, in Glasgow on the 10th November 2012.

PARNPETCH RIROM – IN ACTION:


The life cycle of Muay Thai Fighter

From The Farms Of Isaan To The Stadiums Of Bangkok:

The Life Cycle of Muay Thai Fighters In Thailand

“We build them, you break them.  Then they come home…”

Meet CIA…

muay thai fighter

Notable opponents:
  • Saiyok Sit. Samprayak
  • Gungwan Lek Petchindee
  • Duanbley Sit. O Ubon

Where he has fought:

  • Lumpini
  • Rajadamnern
  • Assawindam [Channel 9]
  • Channel 7, Japan

Biggest purse:

  • 2,000 USD

He showed up at our gym about a month ago; Mr. Dit had arranged for him to fight Channel 9 fighter Saiyok in the main event of his promotion.  With just a little over a week of training, he finished the fight victoriously in a third round TKO of the veteran.  From there he was scheduled to fight two more times, a total of three fights in one month.

Saiyok Muay Thai

CIA in His Most Recent Victory Against Saiyok in Nakhon Ratchasima Province

It was apparent the first day that he showed up that he was good.  Not just technically but mentally: he knew exactly what he needed to do to win and most importantly, get paid. His two other fights fell through, and now he is having trouble finding fights.

In Isaan especially, gamblers control the match ups.  If your team has no money to bet, then there is no fight.  Purse and side bet are agreed upon before the fight takes place; the side bet is an equal amount that each team must match.  Other bets with other odds will take place outside of the ring too, but sitting with the ring announcer is the side bet where in the winner will take it all home.

We were told from the two gyms that had pulled their fighters that CIA was too good.  More so, what the issue is here is not that he is too good, but that he is too focused on the fights at hand.  A lot of fighters up here save their best for Lumpini and Rajadamnern and don’t want to take overly difficult fights with people such as CIA because there is little to gain in the smaller venues.  In Bangkok, fighters are only allowed to fight every twenty-one days.  Although in the West that seems like a lot, the majority of these fighters are making less than the Thai minimal wage.  An above average fighter who fights regularly in Bangkok can make about 500 to 1000 USD per fight, and then the gym will take forty percent of that.  Fighting every twenty-one days is also dependent on if they can actually get fights that often; injuries, bad performance, and family problems all factor in.  Therefore, a lot of fighters will come back home and fight a few times before their scheduled matches in Bangkok.  It is a vicious cycle because it wears fighters down and makes it very difficult for them to ever reach their prime.

boom watthanaya muay thai

CIA and Boom Whattanaya Boxing Sparring at Giatbundit Gym

After checking out our gym out and being able to train with Boom (who shares his exceptional work ethic), CIA wants to fight again in Bangkok— but it isn’t that easy to go back.  First, you need a fighter’s license, which only a registered gym can apply for on your behalf.  Second, a gym won’t get you a fighter’s license unless a contract is signed.  CIA was part of Petacklownueng (a prominent police owned camp in Bangkok) and even though his contract and license are expired, he is still required to get an excusal letter from his old gym before officially becoming part of our gym. Fighters in Thailand are extremely loyal to their gym, and in some cases are also scared of their managers.  Asking for such a letter is no easy feat and the gyms can refuse or take a very long time to process the said letter.  Furthermore, it is dependent on the owner as to whether he will focus his time on CIA or the younger up and comers; nothing is guaranteed.

CIA has made it clear that he is done with living and training in Bangkok, for him it is not about leaving his gym but about being close to home again.  Whether he will make it back into Bangkok, only time will tell.  If not, Isaan will take him back again.  Once his spirit and body are broken, he will fight again and the announcer will says things like “once a great fighter, he now works to put food on the table, no shame, sabai-sabai” as I have heard them say time and time again of the many broken fighters who once entered the big rings of Thailand and now come back to compete at temple fairs making a means one fight at a time…

This all got me thinking of the cycle of fighters in Thailand.  It is widely accepted that the majority of fighters in Thailand, as well as the best, come from Isaan.  They are made here at the temple fairs, beginning their careers for a mere three dollars per fight.  From here some are sent, and some are sold into the big gyms in Bangkok.  Getting into a big gym can be a dream for some and a nightmare for others.  Training, eating, and sleeping all in the same location.  Some fighters describe it has being similar to the military.  At such gyms, there are only a few top guys that really get taken care of; the rest are just lumped together much like soldiers.

There are hundreds of fighters that regularly compete at Channel 7 stadium, Lumpini, Rajadamnern, Omnoi, Assawindom, One Songchai etc.  These guys aren’t part of the one percent like Saenchai, and see very little of their hard work truly paying off.  Even champions still struggle to make ends meet, especially those from Lumpini and Rajadamnern which although more prestigious, have less opportunity for sponsorships in comparison to Channel 7.  There is also a drastic cut in pay when you go from the top to the bottom and most fighters are not prepared for their imminent ‘retirement’ from weight cutting and the big arenas of Bangkok.

Some make it out alive and are able buy a car or build a house, but most come back here mere shadows of their glory days fighting for food.

 

Just last week, we received a call from a friend who had made it to one of the top gyms in Bangkok who was not only fighting regularly on Channel 7, but was also nominated for fighter of the year in 2013.  He asked if he could come stay with us and if we could get him fights.  In some cases when fighters come back here ,they are not leaving their gyms on good terms, and for that reason I am withholding his name.  Fighting in Isaan, no fighter’s license is required.  You can fight often, but there is no opportunity to move up unless you are in good standing and have the paperwork ready.  As for my friend, hopefully he can tough it out in Bangkok, but if not, we are always here and always will be.

Source:

Muay Thai – Stop fighting in the last round?!

“Why do they stop fighting and just walk around in the last round?”

Those of you who have been to see a fight in Thailand or have watched one on the internet will notice they often fight a little different to how we do in the west.

Muay Thai last round

To a lot of people this could seem very pointless and in the west could potentially put people off coming to the shows. They have after all paid to see a fight and want to see both parties giving it their all.

However, this isn’t a western sport remember and over the years gambling has played a huge part in how the game is played in Thailand.

More often than not the first two rounds are a feeling out process, so not much really happens. Also on some occasions the boxers are told to take it steady as they are trying to get the betting in the favour of their opponent, making the odds better for themselves.

Round three is generally where the fight will really begin and both boxers are really trying to take the advantage.

The fourth as I’ve always been told is the unofficial money round. If you can win this big then the fight is yours.

Now we come to the round in question.

If the fight has been very close in the third and fourth then the fifth will be fought at the same intensity as the last two rounds.

However, if one boxer is clearly in the lead then he will be told to stay back from his opponent so as to not let the victory slip out of his hands.

This advice will come from his corner and from the gamblers who have money on him to win. This can become very annoying when you’re trying to listen to your corner and you have random people coming up and shouting at you in a language that you barely understand.

His opponent will possibly try and go for him for about the first minute of the round; if he has no success then he will back off.

Often at this point the boxer in the lead will offer his glove to his opponent, asking him to acknowledge defeat.

Here you will usually get the losing boxer accepting defeat and not going for broke to try and change the fight around. While the winning boxer knowing he has won agrees not to beat up on his opponent anymore.

This is a very different mind set to fighters in the west; over here the losing boxer will still fight until the bitter end as a knockout could change everything. Likewise, the winning boxer will still be trying to KO his opponent even though he is already sure of his victory.

To be honest the gambling is slowly killing Muay Thai in Thailand as the gamblers have so much power now in the big stadiums.

If you have watched many of the videos that I have posted up from what is classed as the golden era of Muay Thai (90’s) you will have noticed how packed the stadiums were back then.

Nowadays it is rare that you will see the likes of Lumpinee or Rajadamnern filled to that capacity because of how the game is so heavily influenced.

Out in the provinces though, Muay Thai is still popular with big crowds coming to watch and enjoying the fights. Muay Thai is also growing around the rest of the world with the standard getting better all of the time and so many fighters spending long stints in Thailand.

Source: www.damientrainor.com

21 Signs You’ve Spent Too Much Time In Thailand

Well technically, you could never, ever spend too much time in Thailand. The country is chock-full of intricate temples, pristine islands, and mysterious caverns.

Here’s how to tell if you’re turning the corner from Thai tourist to Thai local.

1. You prefer motorbikes to minivans. In Thailand, you don’t have soccer moms: you have fearless and intrepid moto-moms who fit their entire families (babies included!) onto one gas-powered bike. No seatbelts? No problem. Read more “21 Signs You’ve Spent Too Much Time In Thailand”

Human Weapon

History_channel_logo

Hosts Jason Chambers and Bill Duff travel to Bangkok, Thailand, the home of one of the most recognized martial arts, Muay Thai. Their journey takes them to the legendary Lumpinee Stadium, and then to the jungles bordering Burma where they train at a Buddhist temple.

Human Weapon – Muay Thai

Muay Thai Elbow

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