Healthy Spaghetti Bolognese
Calories 400
| Prep Time | 30 mins |
| Cook Time | 30 mins |
| Servings |
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Ingredients
- 1/2 tbsp olive oil
- 50gms Lean steak mince Use lean mince (about 4% fat or less)
- 1/2 Onion finely chopped
- 1 Large Flat Mushroom Sliced
- 1/2 Carrot Grated
- 100g Tin tomatoes Chopped
- 50ml Vegetable stock
- 1/2 tbsp Tomato purée
- 1/4 tbsp Worcestershire sauce
- 1/4 tbsp Black pepper
- 75gms Wholewheat spaghetti
Ingredients
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Instructions
- Heat the olive oil in a large saucepan over a medium heat. Add the mince and the onion and fry for five minutes, stirring occasionally, until the mince is browned and the onions softened.
- Add mushrooms and carrot, cook for around one minute, then add tinned tomatoes, vegetable stock, tomato purée, Worcestershire sauce and freshly ground black pepper. Stir well and bring to the boil, then reduce the heat to simmer for 15-20 minutes, until the sauce has thickened.
- Place the wholemeal spaghetti in a deep saucepan full of salted boiling water and cook according to packet instructions, then drain and serve.