Chao Phraya on the radio

Hear Lincoln’s one and only Brian David Pawsey interviewed on Lincoln City Radio where he discusses his hobby: Muay Thai at Chao Phraya Muay Thai Academy!

CLICK BELOW To listen to Brian Pawsey’s interview on Lincoln City Radio

[ca_audio url=”https://lincolnthaiboxing.co.uk/wp-content/uploads/2013/05/Brian-Pawsey.mp3″ width=”500″ height=”27″ css_class=”codeart-google-mp3-player”]

Thanks to Greg Somchai Kap for the link.

The New ISKA European Champion

Introducing:
The New ISKA European Champion…

…Chao Phraya’s very own Leigh Edlin!!

Leigh Edlin v Michele Botezatu 3
Leigh Edlin ISKA Europen Champion
ISKA European Champion Leigh Edlin with his Chao Phraya Team of: Ajarn Parnpetch, Kru Yai Shaun Boland, Darren McFaul, Andy Thomson & Isaac Edlin.

This has been a very long journey for Lincoln’s most successful Thai Boxer, Leigh Edlin. Becoming the new European Champion is no easy feat, in fact it has taken over 4 month’s to organise and 4 months of training hard 6 days a week. He has travelled around the country to train with world champion fighters and trainers to ensure that he was in absolute top condition for the challenge.

Yogendra Parekh and Black Widow Martial Arts organised the Last Man Standing Event back in January of this year, creating a superb night of Muay Thai Boxing at the New Bingley Hall – Hockley in Birmingham on Saturday 13th April 2013.

Leigh’s dedication to Traditional Muay Thai is immense; juggling running the Chao Phraya Academy in Lincoln, a full-time job, a family, loosing his father in recent weeks as well as training for the European Title. Only confirms Leigh’s absolute passion for this sport and driving the ‘Art of eight limbs’ within the UK.

Leigh weighed in on the Friday at bang on 69kg before the fight and in his own words said “I’m in the best condition I have been before any fight”. As Leigh was introduced on Fight Night, it certainly showed… In peak condition as he entered the ring, he looked focused and confident.

With his highly regarded corner team of: Shaun Boland (club founder), Andy Thomson (renowned trainer from Thailand), Parnpetch Rirom (international Muay Thai legend) & Darren McFaul (performance specialist) you could tell straight away, this was going to be an epic battle… a battle where Edlin needed to be on top form and he certainly was. Controlling every round, not giving the Italian a second to think or even compose himself.

Leigh openly admits, his opponent Michele Botezatu took some of his best shots. Punches, kicks, knees and elbows that would have put many a fighter down and all credit to him for that. Being a very Traditional Muay Thai Fighter, gives you up most respect for your opponents and even though Leigh won every round on points, he was far from unscathed from the fight and needed stitches to repair cuts to his face after the fight.

Reflecting from the fight on Saturday night, takes a few days to sink in. That a fighter representing the Chao Phraya Academy in Lincoln has taken his sport to one of the very highest levels and succeeded. It’s only the battle scars and the European Title Belt that now remind us of this great feat Leigh has accomplished.

Whats next for Leigh Edlin… He now gets the time to spend with his family and friends that he has missed but Leigh is looking forward to working with his students at the Chao Phraya Academy. Pushing them to their physical limits; hoping to either improve fitness, confidence or maybe produce another Champion!

Then on the horizon, time and day job allowing, Leigh will be able to defend his Champion Status, with a high possibility of it being abroad. Then next, perhaps a shot at a World Title!!

ISKA European Title Fight
Venue: The New Bingley Hall, Hockley in Brimingham.

LEIGH’S INFAMOUS ENTRANCE…

FIGHT PHOTOS

Leigh Edlin v Michele Botezatu 4
Leigh Edlin v Michele Botezatu 2
Leigh Edlin v Michele Botezatu 1

Leigh being crowned the New ISKA European Champion!

THE FIGHT VIDEOS





Leigh Posted on Facebook straight after the fight:
“I would just like to say that I am astounded by the support that I have been given tonight. After having had one of the toughest years I can remember, with some real tough problems at work and then losing my dad recently, this is the boost I need. I can’t thank you all enough and I genuinely mean that. I have some VERY special friends 🙂 “

With well over 100 supporters from Lincoln and the Chao Phraya Academy, traveling to Birmingham to support Leigh’s fight!

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ISKA European Champion

Promoter: Black Widow Martial Arts
Images by: Trevor Gibbs Photography & Karl Kennedy
Videos by: Gareth Howells

ISKA European Title – Bring it on, like Donkey Kong!

ISKA European Title
Bring it on, like Donkey Kong!

Saturday 13th April 2013

ISKA European Champion

WHO >>
Only one day to go, as Leigh Edlin prepares for his ISKA European Title Fight V Michele Botezatu (Italy). With the weight in today.

Leigh Edlin

WHERE >>
At The New Bingley Hall, Hockley, Birmingham B18 5BE.

WHEN >>
Doors Open at 4.00PM / First Fight at 4.30PM

ONLY A FEW TICKETS LEFT >>
Call 07757 984266 to get your tickets now or inbox me for advance purchases, only a handful of tickets remain and maybe sold out before doors open!!

CHOK DEE >>
Everybody at The Chao Phraya Muay Thai Academy would like to wish our Kru Leigh Edlin, the very best of luck for tomorrow night! It will go off like Donkey Kong!!

Parnpetch & Saenchai

Our very own training co-ordinator Ajarn Parnpetch Sithpaphom corning for one of the very best modern day Muay Thai Legend – Saenchai PK Saenchaimuaythaigym

Keep an eye out for him looking after Saenchai between Rounds…

Saenchai (born July 30, 1980), formerly known as Saenchai Sor. Kingstar (Thai: แสนชัย ส.คิงสตาร์) He won the Lumpinee Championship title in four different weight divisions, along with the WMC and WBC World titles, while mostly fighting above his natural weight; therefore he is considered one of the best pound for pound Muay Thai fighters in the world. Saenchai often gives up 5 lbs. + in weight to find worthy opponents in Thailand. Against foreigners the gulf in skill is so great he will go up as high as 147 pounds, which is 15+ pounds above his best weight. He is known for having excellent ring vision and speed.

ISKA European Title Fight

A few Ticket still remaining…

www.blackwidowmartialarts.com

Please support our Kru (Instructor) who is fighting for the ISKA European Title!!
SEE KRU LEIGH EDLIN FOR TICKETS

LAST MAN STANDING 3K KO TOURNAMENT & SUPER FIGHTS SATURDAY
13/04/13

This years LAST MAN STANDING 3K KO TOURNAMENT under Full Thai Rules will be contested at 62KG max from Birmingham’s biggest new venue The Bingley Hall in Hockley Birmingham.

The Bingley Hall is a state of the art 2000 seat/standing venue located at the heart of Birmingham Central. The venue offers everything from onsite bars and hot food to ample car/coach parking facilities for over 600 vehicles! There are no obstructions and the ring can be clearly viewed from anywhere in the venue. The show will feature dancers, fireworks, laser lights large TV screens, chill out areas and most importantly the strongest card to take place in the Midlands to date!

Last Man Standing

A CLASS FULL THAI RULES 62KG MAX
1) Carlton Lieu (Team Tieu) ISKA English Champion & Ringmasters Champion
2) Ross George (Kaang Raang) ISKA Commonwealth Champion
3) Matt McKeown (Black Diamond) WRSA English & ISKA Midland Area Champion
4) Ricky Sewell (Liams Gym) British Champion
5) Sean Clancy (Siam Warriors) ISKA Irish Champion
6) Angelo “Devilman” Campoli (Italy) Italian no1 & Yokkao Extreme Winner
7) Anthony Ferguson (Pumped Gym) European Champion
8) Brian Totty (The Griphouse) Scottish Champion

RESERVE MATCH
9) Jack Cooper (Middlesbrough Fight Academy / Porpromin Muay Thai Thailand)
10) Jack Battershall (Shin Kick) ISKA Southern Area Champion

ISKA European Title Fight
Leigh Edlin (Chao Phraya) V Michele Botezatu (Italy)

A CLASS
Reece Crooke (Evolution) V Joseph Lasari (Italy)

ISKA Super Heavyweight Midland Area Title
Chris Cooper (Black Widow) V Andre Groce (Firewalkers)

Just added to the undercard:

Lucien Alleyne (Black Widow) V Thai Hoang (Team Tieu)
This will be a great fight between two very talented young fighters expect fireworks and a great display of Muay Thai.

Naqqash Khan (Black Widow) V Glenn Sweetman (Corefit)
Another great fight between local lads just added to the card.

We will also be releasing match ups shortly for Iman Barlow, Jose Valera, Jon Greenwood and many other top names.

Tickets are now on sale and we’ve already started selling VIP tables for this event so book yours now!

£600 VIP Table for x10 people including x3 course meal & waitress service
£60 VIP Table Seat including x3 course meal & waitress service
£30 Adult Standard
£15 Junior Standard

Doors Open at 4.00PM / First Fight at 4.30PM

Treating Muay Thai Shin Injuries

Treating Muay Thai Shin Injuries

In muay thai, we kick and block with our shins, so they tend to take a beating. Bruises, swelling, and hematoma are common for practitioners.  Knowing how to prevent and treat shin injuries is important to staying healthy and being able to regularly train hard.

Muay Thai Shins

Preventing Shin Injuries

An ounce of prevention really is worth a pound of cure. To start, always warm up before you start kicking things. Once you’re adequately warmed up, take the 1st round at an easy pace, don’t start blasting immediately. You want to give your shin time to adjust.

Know your limits. If you’ve only been training a couple months, don’t kick the heavy bag as hard as you can. Your shin is not properly conditioned or ready for this. Avoid lots of bare shin on shin contact. And DO NOT buy into shin conditioning gimmicks. Beating your shins with hard objects will only hurt them.

Elevating your legs for 5 to 10 minutes after training can be very helpful for preventing muscle soreness and minimizing bruising.  During training, large volumes of blood are pumped to your legs.  Elevating them allows the blood and waste products to drain out.

Muay Thai Shin Injury

Treating Shin Bruises

Bruises occur when you break small blood vessels underneath your skin. The dark mark is actually blood, very minor internal bleeding. Small bruises that are not painful require no real attention. You can continue training normally. They usually take 3 to 5 days to clear.

For bruises that are larger and painful, you will want to take it very easy and avoid contact to the area. Icing your shin immediately after you sustain the injury will help to prevent bruising. The faster you can get ice on your shin injury, the more it will help. When you ice your shin, put a paper towel down first, do not put ice directly on your skin. Ice for 20 minutes, then remove and let sit for 1 hour. Repeat as necessary. This will be helpful for the first couple days after sustaining the injury.

For severe shin bruising, allow no contact to the area. Let the bruising fully heal before you begin kicking again. Use ice as described above for the first couple days. After this, warm baths with epsom salts will be helpful. 2 cups of epsom salts in a hot bath alleviates bruising, as well as general muscle soreness and inflammation.

If the bruising does not get better or is extremely painful, see a doctor.  You may have a more serious injury.

Shin Swelling and Hematoma

Sometimes your shins will not only bruise, they will also swell or develop lumps known as hematoma.  When you have swelling or hematoma, do not allow contact to your shins.  Ice the area as described above until the swelling or hematoma subsides.  Large hematoma can take as long as a month or two before it goes down fully.  Compresses with epsom salts will also help swelling and hematoma.

If the swelling or hematoma does not begin to go down or is extremely painful, see a doctor.  This could mean you have a more serious underlying injury to your shin.

dit+da+jow

Dit Da Jow

Dit da jow is an ancient chinese herbal rub. It prevents and alleviates bruises as well as swelling and hematoma. It can also help treat sore muscles or tendon/ligament injuries. Think of it like healing in a bottle. Chinese iron body practitioners used it to help with body conditioning.

Dit da jow is fantastic for helping with shin conditioning. It is also an amazing treatment for shin bruises and all other impact injuries. Applying it before you train and immediately after will prevent almost all impact injuries and bruising. It will also rapidly accelerate healing of existing injuries. If you seriously train muay thai, you should use dit da jow.

Summary

To limit shin bruising, swelling, and hematoma, ice your shins as quickly after an injury as you can. Elevating your legs after training will help with general soreness and mild bruising. Epsom salts compresses and baths will help alleviate bruising as well as swelling.

Dit da jow is like magic…

Please Note: Always consult any injuries you are concerned about with a doctor.

Source: georgehariri.hubpages.com

Fight off flab at Thai boxing camps

Tubby tourists fight off flab at Thai boxing camps.

In a sweltering training camp on a tropical Thai island, sweaty tourists wearing oversized gloves and baggy shorts slam their fists, knees, elbows and feet into a row of heavy bags.

Welcome to the latest craze in extreme fitness — Muay Thai boxing.

Muay-Thai-Fight-the-flab2

With worries growing about bulging waistlines, many foreigners are flocking to Thailand to spend their holidays not on the beach, but in a humid gym to follow a punishing regime of training in Muay Thai and other martial arts.

Some are going to even more extreme lengths, quitting their jobs to spend weeks or months training in an effort to win their long battles with obesity or hone their skills in the hope of becoming professional fighters.

Jordan Henderson, 26, left behind his London lifestyle of long work days, parties and overeating after the doctors warned him that he faced looming heart problems due to his nearly 184-kg weight.

After a month at a training camp in Phuket off the Andaman Coast, he had shed about 20 kg.

“You’re in an environment where it’s hot all the time, surrounded by people doing fitness,” he said after an early morning workout. “It’s about taking yourself out of the box that you live in and just focusing on one thing, and that’s to train and lose weight.”

Muay-Thai-Fight-the-flab3

The first few days were far from easy.

“It was horrible — the heat and the training, the aches you get and the dramatic diet change,” Henderson said.

“I’ve gone from eating whatever I liked to grilled chicken, steamed vegetables and brown rice — hungry for weeks,” he added.

But despite the gruelling regime, he never considered packing his bags and leaving early.

The art of eight limbs

Thailand is home to a flourishing Muay Thai training industry that welcomes thousands of guests every year, thanks in part to the popularity of mixed martial arts, which combines striking and grappling techniques.

“Mixed martial arts is the fastest growing sport in the world and Muay Thai is an integral part of that,” said Will Elliot, director of Tiger Muay Thai, one of more than a dozen such training camps in Phuket.

“It’s definitely extreme to travel halfway across the world,” said Elliot, whose camp welcomes hundreds of guests each month paying up to about $100 per week for group training.

“But we’re in the tropics. It’s hot. We’re in Thailand, the birthplace of Muay Thai, so it’s about immersion,” he said.

Muay Thai, Thailand’s national sport, is known as “the art of eight limbs” because it combines punches and kicks with elbows and knee strikes.

Anyone thinking about signing up should be prepared for the challenge.

“It’s very physically intensive. At the end of a workout you’re going to be exhausted. So if you can maintain that twice a day in combination with a diet, your fitness is going to increase rapidly,” Elliot said.

It worked for James Mason, 29, a former used car salesman from Britain who weighed 200 kg when he arrived in Thailand a year and a half ago but has since shed more than 100 kg.

“The doctor told me that if I didn’t do something drastic to change my life, in five years’ time I would be dead,” he said.

“When I first got here I couldn’t walk 200 meters without my back hurting. I had to sit down and take a breath. I’d be dripping with sweat because of the heat and the humidity.”

Three months into his training in Thailand he caught a flesh-eating bacteria and required three operations, narrowly avoiding having his leg amputated.

But he recovered and returned to his regime, and recently completed a 900 km charity bike ride from Phuket to Bangkok.

Don’t forget to duck

At the Tiger camp, about 20 students from countries including Australia, Britain, Egypt and Russia sweated their way through a recent beginners’ class under the close watch of muscular former Thai professionals.

“One, two, duck, body punch,” shouted one of the instructors as the students, each at varying levels of fitness, practiced their moves.

After warm-up exercises involving jogging, stretching, star jumps and shadow boxing, the students paired up to spar, punching the air within a whisker of their opponents’ ears.

“You’re meant to duck!” one girl reminded her friend after a near miss.

The main goal of most of the trainees is not to become a boxing champion but to lose weight, said instructor Phirop Chuaikaitum, better known as Ajarn (Master) Dang.

“They run for a long time, stretching, punching in the air for a long time — that makes it easy to lose weight,” he said.

“But we don’t make it hard because they will get hurt. We do it slowly but non-stop for 2½ hours. They only have a 3-minute break.”

There is no slacking off, even for royalty.

“There was one guy who was a prince from Dubai,” Phirop said.

“He came for the beginner class. I hit him with a stick and he told me that he was from a royal family. Whether you’re a construction worker or member of a royal family, when you come for boxing training you are all equal.”

As the session neared an end, sweat dripped from the students’ foreheads and they grimaced with pain. The knock-out blow — 100 push-ups to finish — was inflicted on those who still had energy left.

“It does hurt. You’re sore everywhere. Sometimes it’s tough to walk,” Henderson said. “You’re dripping in sweat but once you get back, have a shower, a swim in the pool — you can’t buy that feeling.”

Source: www.japantimes.co.jp

Muay Thai legend passes away

Muay Thai legend Apidet passes away at age 72.

Apidet Sithiram, one of the greatest Muay Thai fighters of all time, passed away yesterday of lung cancer. He was 72.

Apidet

His daughter Saivarun Swatpoklang said her father died at Phramongkutklao hospital following a long battle with cancer.

Mrs Saivarun said Apidet, whose real name was Narong Songmanee, was diagnosed with lung cancer last year and had since been hospitalised.

Nightly prayers are being held at Wat Bang Phli Yai in Samut Prakan until Tuesday and the royally sponsored cremation rites are scheduled on Wednesday.

Apidet was born in tambon Bang Nokkwaek in Samut Songkhram. He specialised in kicking and was dubbed the ‘Kicker of Bang Nokkawek’.

He was so dominant in the country’s traditional martial art that it was difficult for him to find an opponent.

He then switched to international boxing and became welterweight champion of both Lumpinee and Rajadamnoen stadiums.

He was a trainer at Fairtex boxing camp before his death.

Source: www.bangkokpost.com

Learn to be broken

Learn to be broken…

Breaking a fighter.
It’s a phrase you hear often in Muay Thai Boxing but what does it really mean?

Recently in sparring, I had a chance to think about this. I’d like to be all tough and say it was on my mind because my incredible dominating style broke my opponent’s will. But nope, it was me.
I broke…

I’ve only been at it for nearly a year now, and while I’m certainly not any sort of dangerous talent, I feel like I know my way around a little at this point.

After the end of training, we started our usual sparring session. By my third partner, one of which I hasten to add was our Kru Leigh Edlin. I was absolutely cream-crackered (knackered). There are reasons for this – I had been sick and been away on holiday so missed a few weeks of training – but the main reason is I’m still not at my best possible shape YET!. This has happened to me before – and I’m afraid, it’s the side effect of being a part time trainer. The thing is, in Muay Thai, when I’m tired I have enough strength that I can mostly still survive. I sort of know what I’m doing, and can deal with a more fit opponent while minimizing damage.

As I was trapped in a corner of the ring, when it came to me… this person is too good, too strong, too talented. And the the big one: I can’t stop him/her. That moment? That’s breaking – the realisation that you can not win!!

Of course, it’s not actually a “realisation” because that implies that it’s a verifiable fact. It’s not. You may not be winning now, and it may be quite difficult to win, but you can. And yet in the heat of the moment, it becomes a fact, and that’s what makes it so insidious and so dangerous.

From there, I bottled out from some sparring rounds but slogged through the last few minutes, and went home. And here’s where I was faced with a tough question – what now? Where do I go from here? I’ll admit, there was a large part of me that wanted to quit and be done. I’m in my very late 30s, never going to really fight (well maybe 😉 – how much further do I want to go with this?

But the next week, I dragged myself to the club. And you know what? It was excellent. I was back in my comfort zone, I felt good, I felt like I could do it. The moment of breaking will pass!!

But has it? Because it’s easy to feel confident when you are in your comfort zone. The real question about braking is what you do when someone pushes you out of that zone. And so far, that has not happened to me since… but it will?! And how will I respond the next time?

That’s a question I can’t answer. I can only hope that my experience will make me stronger for the next time. Maybe it will. Or maybe being broken is like being knocked out – the more it happens, the easier it is to happen again. I hope it’s the former, but fear it’s the latter. Time will tell. And either way, I will continually learn from my Kru & Club Members…

Many Thanks again to Leigh for helping me settle into the club and many thanks to all the club members, who have made me feel so welcome and have got me addicted to Muay Thai.!

Staffy

Cheers
Paul Stafford @Paul_Stafford
Chao Phraya Academy Member

I’d also like this opportunity to wish our Kru Leigh Edlin
in his forthcoming ISKA European Title Fight on Saturday 13th April More Info & Tickets HERE

Chok Dee Kru!!!