Chicken breast with avocado salad

Calories 380

Print Recipe
Chicken breast with avocado salad
Course Lunch
Prep Time 10
Cook Time 10
Servings
Ingredients
Course Lunch
Prep Time 10
Cook Time 10
Servings
Ingredients
Instructions
  1. Heat grill to medium. Rub the chicken all over with spray of Frylight and the paprika. Cook for 4-5 mins each side until lightly charred and cooked through.
  2. Mix the salad ingredients together and season. thickly slice the chicken and serve with salad.

Salmon, avocado & cucumber salad

Calories 444

Print Recipe
Salmon, avocado & cucumber salad
Course Lunch
Prep Time 10
Cook Time 11
Servings
Ingredients
Course Lunch
Prep Time 10
Cook Time 11
Servings
Ingredients
Instructions
  1. Season the salmon, then rub with oil. Mix the dressing ingredients together. Halve, stone, peel and slice the avocado. Halve and quarter the cucumber lengthways, then cut into slices. Make salad, avocado and cucumber, then drizzle with half the dressing.
  2. Heat a non-stick pan. Add the salmon and fry for 3-4 mins on each side until crisp but still moist inside. Put a salmon fillet on top of each salad and drizzle over the remaining dressing. Serve warm.