7th KHAN

7th KHAN – RED AND WHITE PRAJIT

(Assistant Instructor)

RED & WHITE PRAJIT

Basic Movement

Demonstrate:

  • Teach 1st khan basic movement

Pad Work

Demonstrate:

  • Demonstrate pad combinations 1 to 20
  • 30 repeat round kicks on the bag
  • 100 straight knees on heavy bag

Clinch

Demonstrate:

  • Draw slap knee and steer down
  • Draw slap knee lift knee and push down
  • 3 x releases
  • 3 x takedowns
  • 3 x elbows in the clinch

Wai Kru/Ram Muay

Demonstrate:

  • Approaching ring rites & sealing of the ring ceremony
  • Wai Kru
  • Seated ram muay
  • Standing ram muay
  • Fisherman ram muay

Sparring

Demonstrate:

  • Demonstrate 5 x 3 minute rounds of sparring to include full Muay Thai (with elbow pads)
  • Demonstrate 5 x 3 minute rounds of clinch work

Cardio

Cardio Drills/Exercise will be judged against the following:

  • Continual quality of technique during the drill
  • Time taken to complete (estimated time will be placed against each task)

Each student has a month to decide when they wish to take the cardio challenge (NOTE: Each challenge can be taken on a separate occasion)

  • 10 x mixed mins on the pads under supervision of an instructor
  • Repeat Kicks 1 – 10/10 – 1 both legs (estimated time 5mins)

Additional

Complete the following (outside of the grading)

  • Teach one complete class
  • Demonstrate to a minimum of 10 students hand wrapping for class
  • Referee 3 rounds of sparring in a grading
  • Hold pads for a student over 5 x 3 minute round whilst giving instruction on technique
  • Complete one of the following courses:

PAD-MAN

CORNER-MAN

JUDGING

Pad Work

You will be marked on your pad holding proficiency for the basic techniques/combos in this Khan syllabus