6th KHAN

6th KHAN – BROWN PRAJIT

BROWN PRAJIT

Basic Movement

Demonstrate:

  • Competent shadow boxing with fluidity and control

Pad Work

Demonstrate:

  • Demonstrate 3 attacking combinations of choice
  • Demonstrate pad combinations 1 to 20

Defence

Demonstrate:

  • Monk follower sweeps the floor (Tairn Gward Lang)
  • 2 x Defence from teep catches
  • 2 x Defence from round kick catches (eg. Knee bar)
  • Pull and steer take down after catching teep

Clinch

Demonstrate:

  • Escape from under hooks, underarm hold and knee
  • Draw slap knee from opponent and take down by ‘sweeping back leg’
  • Throw opponent while they hold you in the underhook

Wai Kru/Ram Muay

Demonstrate:

  • Approaching ring rites & sealing of the ring ceremony
  • Wai Kru
  • Seated ram muay
  • Fisherman ram muay

Sparring

Demonstrate:

  • 5 x 3 minute rounds of sparring to include clinch work

Cardio

Cardio Drills/Exercise will be judged against the following:

  • Continual quality of technique during the drill
  • Time taken to complete (estimated time will be placed against each task)

Each student has a month to decide when they wish to take the cardio challenge (NOTE: Each challenge can be taken on a separate occasion)

  • 10 x Jab, Cross, Kick Drill (estimated time 6mins)
  • 5 x 4 mins on the Pads under supervision of an instructor

Additional

Complete the following (outside of the grading)

  • Demonstrate pad holder with a partner for 3×3 minute rounds (fully padded with active instruction)
  • Take the warm up for one class

Pad Work

You will be marked on your pad holding proficiency for the basic techniques/combos in this Khan syllabus