5th KHAN

5th KHAN – BLUE PRAJIT

BLUE PRAJIT

Basic Movement

Demonstrate:

  • Attacking and defensive footwork during shadow boxing

Pad Work

Demonstrate:

  • Crocodile tail kick
  • Rear back kick (Deer looks back)
  • Teep to face
  • Teep to thighs
  • Pushing knee
  • Pad combinations 1 to 20

Defence

Demonstrate:

  • Figure 4 block to defend punches
  • Catch round kick and take down
  • Catch Teep and take down
  • High kick defence (3 point block)

Clinch

Demonstrate:

  • 2 x elbows from clinch
  • Push jaw to break advantage grip
  • Escape from under hooks, step to side and knee

Wai Kru/Ram Muay

Demonstrate:

  • Approaching ring rites
  • Sealing of the ring ceremony
  • Wai Kru
  • Seated Ram Muay

Sparring

Demonstrate:

  • 5 x 2 minute rounds of sparring to include clinch work

Cardio

Cardio Drills/Exercise will be judged against the following:

  • Continual quality of technique during the drill
  • Time taken to complete (estimated time will be placed against each task)

Each student has a month to decide when they wish to take the cardio challenge (NOTE: Each challenge can be taken on a separate occasion)

  • 10 x Jab, Cross, Kick Drill (estimated time 7mins)
  • 5’s (estimated time 6mins)

Theory

Answer or Demonstrate:

  • Wrap another person’s hands for training
  • What is the Thai name for grading band and what are they used for?
  • What is Thai for 100, 1000, 10000 and 1000000
  • What is the ancient art of Thai massage in Thai?
  • What is the Thai name for the boxers liniment used in fighter massage?
  • What is the name for the Thai New Year?
  • How many judges are there in a professional Muay Thai bout?

Pad Work

You will be marked on your pad holding proficiency for the basic techniques/combos in this Khan syllabus