4th KHAN

4th KHAN – GREEN PRAJIT

GREEN PRAJIT

Basic Movement

Demonstrate:

  • Cross stich movement

Pad Work

Demonstrate:

  • Jumping Knee
  • Jumping Teep
  • Spinning Back Eblow
  • Spinning Back Fist
  • Side Teep
  • Open Guard (Check) and Strike
  • Pad Combinations 1 – 15

Defence

Demonstrate:

  • Guard defence against straight punches and hooks and uppercuts
  • Mon Yan Lak – push kick defence from round kicks and punches
  • (partner with belly pad)
  • Catch round kick by cupping under elbow and riposte

Clinch

Demonstrate:

  • Escape advantage grip or defence against clinch entry by arm across face, side step to control head and knee
  • Escape advantage grip to underhooks using hip control
  • Escape advantage grip or defence against clinch entry to rear mount and knee
  • Inside and outside knee bars

Wai Kru/Ram Muay

Demonstrate:

  • Approaching the ring rites
  • Sealing of the ring ceremony
  • Wai Kru

Sparring

Demonstrate:

  • 3 x 3 minute rounds of sparring to include clinch work

Cardio

Cardio Drills/Exercise will be judged against the following:

  • Continual quality of technique during the drill
  • Time taken to complete (estimated time will be placed against each task)

Each student has a month to decide when they wish to take the cardio challenge (NOTE: Each challenge can be taken on a separate occasion)

  • 10 x Jab, Cross, Kick Drill (estimated time 8mins)
  • 5 x 3mins on the Pads

Theory

Answer or Demonstrate:

  • Name the legendary Thai Nak Muay famous for defeating 10 Burmese in competition during captivity
  • Count to 50 in Thai
  • What protective equipment is compulsory in full rules professional Muay Thai?
  • Name 3 UK Muay Thai camps
  • What is the main religion of Thailand?
  • What is the currency of Thailand?
  • Name the ceremonial head band worn by the Nak Muay and what is it for?
  • What are the ancient ancestor arts of Muay Thai called?
  • Translate Mae Mai & Luk Mai

Pad Work

You will be marked on your pad holding proficiency for the basic techniques/combos in this Khan syllabus