3rd KHAN

3rd KHAN – ORANGE PRAJIT

 ORANGE PRAJIT

Basic Movement

Demonstrate:

  • Side Step
  • Pivot Step

Pad Work

Demonstrate:

  • Upper Cut Elbows
  • Downward Slash Elbows
  • Clinching Forward and Slap/Round Knees
  • Cobra Punch
  • Smashing Elbow
  • Combinations 1-10

Defence

Demonstrate:

  • Guard defence against Straight Punches and Hooks and Uppercuts
  • Evasion from Body and High Kicks
  • Catching Round Kicks (Underarm) and riposting
  • Defence against forward knees by pushing body

Clinch

Demonstrate:

  • Push into straight knee from advantage grip
  • Escape from advantage grip to side mount and knee
  • Clinch turn (disengage) and knee/takedown

Wai Kru/Ram Muay

Demonstrate:

  • Entering the ring
  • Sealing of the ring ceremony
  • Wai Kru

Sparring

Demonstrate:

  • 3 x 1 minute rounds of clinching
  • 3 x 2 minute rounds of light contact ‘C Class’ Muay Thai Sparring

Cardio

Cardio Drills/Exercise will be judged against the following:

  • Continual quality of technique during the drill
  • Time taken to complete (estimated time will be placed against each task)

Each student has a month to decide when they wish to take the cardio challenge (NOTE: Each challenge can be taken on a separate occasion)

  • 3 x 3 minutes Clinch Knees
  • 5 x 3 minutes on the Pads

Theory

Answer or Demonstrate:

·  Count to 30 in Thai

·  Demonstrate hand wrapping as used for training

·  Translate; wai kru, ram muay

·  Name the 3 musical instruments of Muay Thai music

·  Describe the meaning of the 3 colours of the Thai national flag

·  What is the capital of Northern Thailand 


· Who sacked the Ancient capital of Ayutthaya?


· How many rounds are there in a professional Muay Thai bout?


· How long are the duration of rounds and the breaks between each round?

Pad Work

You will be marked on your pad holding proficiency for the basic techniques/combos in this Khan syllabus