2nd KHAN

2nd KHAN – YELLOW PRAJIT

YELLOW PRAJIT

Basic Movement

Demonstrate:

  • The Walking Guard
  • The Circular Step

Pad Work

Demonstrate:

  • Body Punches
  • Straights and Punches
  • Diagonal Knee
  • Low Kicks
  • Spear (Forward) Elbows
  • Combinations 1 – 6

Defence

Demonstrate:

  • Guard defence against straight punches and hooks
  • Evasion against low kicks
  • Parry push kick and riposte

Clinch

Demonstrate:

  • Standard tie up and knees from this position
  • Advantage grip and knees from this position
  • Under-hooks and knees from this position
  • Swimming (Chap Kow)

Sparring

Demonstrate:

  • 3 x 2 minute rounds of light contact ‘C Class’ Muay Thai Sparring

Cardio

Cardio Drills/Exercise will be judged against the following:

  • Continual quality of technique during the drill
  • Time taken to complete (estimated time will be placed against each task)

Each student has a month to decide when they wish to take the cardio challenge (NOTE: Each challenge can be taken on a separate occasion)

  • 10 x 10’s (estimated time 6mins)
  • 1 min repeat kicks each leg (50 Kicks each leg minimum)
  • 3 x 1.5 mins Clinch Knees

Theory

Answer or Demonstrate:

  • Translate the following: Shok, Madt, Sawk, Kow, Dhe, Tao
  • Translate the following: Kru, Arjarn, Bramarjarn
  • What does chock and yudt mean in a fight?
  • Translate quick quick into Thai
  • Count to 20 in Thai
  • Name the King of Thailand
  • What was Thailand previously known as?
  • What is the capital of Thailand?
  • From top to bottom, what are the colours of the Thai national flag?
  • What is the camp we train at in Chiang Mai called?
  • Who is the manager of the camp?

Pad Work

You will be marked on your pad holding proficiency for the basic techniques/combos in this Khan syllabus