1st KHAN

1st KHAN – WHITE PRAJIT

WHITE PRAJIT

Basic Movement

Demonstrate:

  • Guard and Stance
  • Forward and Backward Movement

Pad Work

Demonstrate:

  • Round Kicks
  • Push Kicks (Teep)
  • Jab and Cross
  • Hooks
  • Upper Cuts
  • Side Elbows
  • Forward Knees
  • Combinations 1 – 3

Defence

Demonstrate:

  • Knee Blocks (against round kicks)
  • Guard defence against straight punches
  • Parry from front and rear teeps

Clinch

Demonstrate:

  • Standard tie up, advantage grip and underhooks
  • Moving Opponent to left, right, forwards and backwards while in advantage grip

Sparring

Demonstrate:

  • 3 x 1 minute rounds of Muay Thai sparring. (Technical, Steady Pace, light contact)

Cardio

Cardio Drills/Exercise will be judged against the following:

  • Continual quality of technique during the drill
  • Time taken to complete (estimated time will be placed against each task)

Each student has a month to decide when they wish to take the cardio challenge (NOTE: Each challenge can be taken on a separate occasion)

  • 10 x 10’s (estimated time 8mins)
  • 1 x min repeat kicks each leg, Minimum 30 kicks each leg

Theory

Answer or Demonstrate:

  • What is the correct name of our school in Thai?
  • What is the correct name of our school in English?
  • Demonstrate the wai position when paying respect to a teacher
  • Say hello in Thai
  • Say thank you in Thai
  • What does Muay Thai translate to?
  • Count to 10 in Thai

Pad Work

You will be marked on your pad holding proficiency for the basic techniques/combos in this Khan syllabus.